Golden Corral Menu Nutrition Guide 2025

Golden Corral, renowned for its extensive all-you-can-eat buffet and grill, presents a diverse array of dishes designed to cater to various tastes. From satisfying comfort foods to vibrant salads and delectable desserts, there is an option for everyone. However, the abundance of choices may complicate the process of selecting meals that align with individual dietary requirements. This is where the Golden Corral Menu Nutrition Guide proves invaluable.

The guide offers comprehensive nutritional details for the menu items available at Golden Corral, encompassing calorie counts, macronutrient breakdowns, and essential allergen information. Whether you are monitoring your caloric intake, adhering to specific dietary restrictions, or simply seeking to understand your food choices better, this resource equips you to make informed and healthier decisions without compromising on taste.

Golden Corral Diet-Friendly Options

Golden Corral provides an extensive selection of menu options that accommodate various dietary needs, including low-carb and high-protein dishes, as well as vegetarian and gluten-free alternatives. By selecting your meals carefully, you can indulge in a fulfilling dining experience while remaining consistent with your health objectives. It is advisable to construct your plate with lean proteins, fresh vegetables, and minimally processed items to achieve a well-rounded meal.

Some of the diet-friendly options Golden Corral offer include:

• Low-Carb
• Low-Calorie
• Low-Fat
• Weight Watchers
• Atkins
• Jenny Craig
• Plant-Based
• Vegetarian
• Pescatarian
• Vegan
• Paleo
• Primal
• Keto
• Mediterranean
• DASH
• MIND
• TLC
• Gluten-Free

Check out the details Golden Corral prices,

Golden Corral Beef Nutrition

Golden Corral offers a variety of beef selections, including roast beef, sirloin steak, and beef tips. These dishes are high in protein and iron, which are vital for muscle recovery and energy generation. A 3-ounce portion of sirloin steak provides around 180 calories, 25 grams of protein, and 8 grams of fat.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
4 oz. Cheeseburger	199g	530	27g	9g	1g	15mg	1090mg	42g	0g	10g	28g
6 oz. Cheeseburger	202g	580	33g	12g	1.5g	15mg	840mg	33g	0g	8g	36g
8 oz. Cheeseburger	277g	720	39g	14g	2g	15mg	1160mg	42g	0g	10g	47g
Asian Beef	85g	110	3.5g	0.5g	0g	20mg	620mg	10g	0g	8g	9g
Bacon Wrapped Sirloin Filet	109g	190	12g	5g	0.5g	70mg	630mg	1g	0g	0g	20g
Barbacoa	85g	270	23g	12g	0g	90mg	490mg	0g	0g	0g	18g
BBQ Beef	85g	120	5g	1.5g	0g	50mg	160mg	0g	0g	0g	18g
Beef Enchiladas	127g	200	12g	4g	0g	40mg	560mg	11g	1g	1g	11g
Beef Liver and Onions	113g	220	10g	2.5g	0g	305mg	300mg	9g	1g	1g	23g
Beef Pot Pie	121g	190	10g	4g	0g	40mg	470mg	15g	1g	3g	11g
Beef Quesadillas	56g	130	9g	3g	0g	15mg	200mg	9g	1g	1g	5g
Beef Stroganoff	157g	180	9g	2.5g	0g	35mg	940mg	14g	2g	1g	10g
Braised Beef and Vegetable Bowl	405g	610	37g	12g	0g	135mg	1550mg	33g	2g	6g	38g
Braised Beef Sandwich	164g	430	32g	11g	0g	130mg	610mg	3g	1g	2g	32g
Braised Beef w/ Vegetables & Gravy	326g	360	14g	4.5g	0g	130mg	490mg	9g	1g	2g	48g
Buffalo Meatballs	160g	210	15g	6g	0g	70mg	1350mg	15g	4g	1g	15g
Carne Asada	113g	170	7g	1.5g	0g	75mg	400mg	1g	0g	1g	24g
Carne Guisada	130g	140	6g	1.5g	0g	50mg	400mg	4g	1g	2g	17g
Chicken Fried Steak	76g	260	15g	5g	0.5g	30mg	350mg	13g	0g	0g	10g
Chicken Fried Steak (from scratch)	113g	230	6g	2g	0g	25mg	1250mg	31g	1g	3g	14g

Golden Corral Beverages Nutrition

Golden Corral offers a variety of beverages, including soft drinks, juices, coffee, tea, and water. For those seeking healthier options, it is advisable to choose unsweetened tea, black coffee, or water, all of which contain no calories.

In contrast, sugary beverages such as sodas and fruit punches can contribute an additional 150-200 calories per serving. If you opt for juice, it is recommended to consume it in moderation to prevent excessive sugar intake.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Apple Juice	8 fl oz	110	0g	0g	0g	0mg	0mg	28g	0g	26g	0g
Barq’s Root Beer© 12 oz	12 fl oz	160	0g	0g	0g	0mg	55mg	44g	0g	44g	0g
Barq’s Root Beer© 16 oz	16 fl oz	210	0g	0g	0g	0mg	70mg	58g	0g	58g	0g
Barq’s Root Beer© 32 oz	32 fl oz	430	0g	0g	0g	0mg	140mg	116g	0g	116g	0g
Blue Raspberry 16 OZ	16 fl oz	180	0g	0g	0g	0mg	30mg	47g	0g	46g	0g
Blue Raspberry Lemonade 32 OZ	32 fl oz	360	0g	0g	0g	0mg	55mg	94g	0g	91g	0g
Chocolate Milk	1 container	200	2.5g	1.5g	0g	15mg	240mg	34g	0g	32g	10g
Coca Cola Cherry© 12 oz	12 fl oz	150	0g	0g	0g	0mg	40mg	42g	0g	42g	0g
Coca Cola Cherry© 16 oz	16 fl oz	210	0g	0g	0g	0mg	55mg	56g	0g	56g	0g
Coca Cola Cherry© 32 oz	32 fl oz	410	0g	0g	0g	0mg	110mg	112g	0g	112g	0g
Coca Cola Zero Sugar© 12 oz	12 fl oz	0	0g	0g	0g	0mg	40mg	0g	0g	0g	0g
Coca Cola Zero Sugar© 16 oz	16 fl oz	0	0g	0g	0g	0mg	55mg	0g	0g	0g	0g
Coca Cola Zero Sugar© 32 oz	32 fl oz	0	0g	0g	0g	0mg	105mg	0g	0g	0g	0g
Coca Cola© 12 oz	12 fl oz	150	0g	0g	0g	0mg	40mg	40g	0g	40g	0g
Coca Cola© 16 oz	16 fl oz	200	0g	0g	0g	0mg	50mg	53g	0g	53g	0g
Coca Cola© 32 oz	32 fl oz	390	0g	0g	0g	0mg	100mg	107g	0g	107g	0g
Coffee	8 fl oz	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Cranberry Juice	8 fl oz	110	0g	0g	0g	0mg	0mg	28g	0g	28g	0g
Diet Coke© 12 oz	12 fl oz	0	0g	0g	0g	0mg	50mg	0g	0g	0g	0g
Diet Coke© 16 oz	16 fl oz	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Diet Coke© 32 oz	32 fl oz	0	0g	0g	0g	0mg	130mg	0g	0g	0g	0g

Golden Corral Bread Nutritional Facts

Golden Corral provides an assortment of bread options, such as dinner rolls, cornbread, and garlic bread. Although these selections are quite tasty, they tend to be high in calories. For instance, one dinner roll has approximately 100 calories, 2 grams of protein, and 18 grams of carbohydrates. To create a more balanced meal and prevent excessive calorie intake, consider pairing your bread with a high-protein dish.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Banana Nut Bread	75g	190	4g	0.5g	0g	5mg	240mg	40g	1g	25g	2g
Blueberry Muffins	120g	330	14g	4g	0g	30mg	420mg	54g	1g	29g	3g
Bruschetta Bread	43g	130	8g	2g	0g	0mg	240mg	11g	1g	1g	2g
Buttermilk Biscuit (1 ea)	67g	230	14g	7g	0g	0mg	630mg	24g	1g	2g	4g
Cheese Pizza (1 slice)	86g	210	7g	4.5g	0g	15mg	540mg	26g	1g	2g	9g
Cheese Pizza (Whole Pie)	691g	1670	60g	35g	1.5g	135mg	4290mg	207g	11g	19g	74g
Chocolate Chip Muffins	128g	430	19g	8g	0g	30mg	420mg	65g	1g	39g	3g
Corn Muffins	77g	220	5g	1g	0g	20mg	500mg	39g	1g	17g	4g
Flour Tortillas	32g	100	3g	1.5g	0g	0mg	160mg	15g	1g	0g	2g
Fresh Tomato Pizza (1 slice)	98g	240	11g	5g	0g	20mg	690mg	26g	1g	3g	10g
Garlic Cheese Biscuits	74g	260	17g	8g	0g	20mg	570mg	21g	0g	3g	6g
Garlic Cheese Knots	67g	180	7g	2.5g	0g	20mg	250mg	26g	0g	7g	5g
Garlic Cheese Sticks	45g	120	5g	2g	0g	10mg	290mg	14g	1g	1g	5g
Jalapeno Corn Muffins	73g	240	13g	2.5g	0g	60mg	370mg	26g	1g	11g	5g
Mini Blueberry Muffins	43g	120	5g	1.5g	0g	10mg	150mg	19g	0g	10g	1g
Mini Chocolate Chip Muffins	45g	150	7g	2.5g	0g	10mg	150mg	23g	0g	14g	1g
Mini Yeast Rolls	30g	80	0.5g	0g	0g	0mg	105mg	16g	0g	4g	2g
Pepperoni Pizza	94g	250	11g	6g	0g	25mg	680mg	26g	1g	2g	11g
Sausage Pizza	101g	270	13g	6g	0g	25mg	670mg	26g	1g	2g	11g
Skillet Cornbread	52g	150	5g	2.5g	0g	20mg	320mg	23g	0g	8g	3g
Skillet Cornbread – Homeward	322g	1230	78g	31g	2g	70mg	2380mg	123g	2g	64g	12g
Stromboli	99g	240	10g	5g	0g	25mg	700mg	25g	1g	2g	12g
Texas Toast	54g	190	10g	3.5g	0g	0mg	240mg	22g	0g	6g	3g
Yeast Roll	63g	170	3g	1g	0g	0mg	230mg	32g	0g	8g	5g

Golden Corral Breakfast Menu Nutrition

Breakfast at Golden Corral features traditional items such as scrambled eggs, pancakes, bacon, and oatmeal. For a healthy beginning to your day, consider opting for scrambled eggs (90 calories each) or oatmeal (150 calories per cup). It is advisable to restrict the intake of higher-calorie choices like pancakes and syrup, as these can contribute more than 300 calories per serving.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Apple Pecan-topped Waffle	87g	200	13g	3g	0g	25mg	510mg	30g	0g	14g	3g
Apple Topping	2 Tbsp	45	0g	0g	0g	0mg	40mg	12g	0g	10g	0g
Apple-topped Waffle	86g	200	6g	3g	0g	25mg	510mg	29g	0g	14g	3g
Applesauce	126g	90	0g	0g	0g	0mg	15mg	23g	2g	18g	0g
Bacon	2 pieces	80	6g	2.5g	0g	20mg	230mg	0g	0g	0g	5g
Banana Nut French Toast	115g	280	10g	2.5g	0g	100mg	290mg	48g	2g	32g	6g
Blueberry Pancakes	40g	80	4g	1g	0g	10mg	40mg	10g	1g	3g	2g
Blueberry Pancakes (6 ea)	239g	500	24g	7g	0g	65mg	230mg	60g	4g	20g	11g
Breakfast Pizza	138g	400	24g	12g	0g	135mg	810mg	25g	1g	2g	20g
Cheese Grits	128g	170	9g	4.5g	0g	20mg	310mg	16g	0g	0g	7g
Chocolate Chip Pancakes	45g	150	8g	3.5g	0g	10mg	40mg	18g	0g	11g	2g
Chocolate Chip Pancakes (6 ea)	270g	890	48g	22g	0g	65mg	230mg	108g	2g	63g	11g
Chorizo and Egg Burrito	156g	310	18g	7g	0g	105mg	760mg	22g	1g	1g	16g
Chorizo and Eggs	115g	200	16g	6g	0g	205mg	370mg	2g	0g	1g	13g
Cinnamon French Toast Bake	45g	110	3g	1g	0g	45mg	115mg	15g	0g	4g	4g
Cinnamon Rolls	69g	210	7g	1.5g	0g	0mg	300mg	33g	1g	13g	3g
Corned Beef Hash	127g	230	15g	7g	1g	35mg	810mg	14g	2g	1g	11g
French Toast (1 slice)	94g	220	8g	2.5g	0g	130mg	220mg	30g	0g	13g	8g
French Toast (3 slices)	279g	610	18g	6g	0g	395mg	620mg	91g	1g	38g	23g
Pancakes (1 each)	31g	80	4g	1g	0g	10mg	40mg	9g	0g	3g	2g
Pancakes (6 each)	187g	470	24g	7g	0g	65mg	230mg	54g	2g	15g	11g
Scrambled Eggs	110g	180	14g	5g	0g	330mg	150mg	2g	0g	1g	11g
Steak and Eggs	333g	530	38g	14g	0.5g	730mg	760mg	6g	0g	2g	42g
Waffles	57g	120	2.5g	0g	0g	5mg	460mg	22g	0g	7g	2g

Golden Corral Chicken/Turkey Nutrition

Chicken and turkey represent outstanding sources of lean protein available at Golden Corral. A 3-ounce serving of grilled chicken breast contains approximately 140 calories and 26 grams of protein. It is advisable to steer clear of fried or breaded options, as these can significantly increase the calorie content. Turkey, commonly featured during festive occasions, also offers comparable nutritional advantages.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Arroz Con Pollo	357g	510	28g	8g	0g	85mg	1170mg	36g	1g	3g	25g
Arroz Imperial	290g	280	12g	4g	0g	50mg	500mg	28g	1g	2g	14g
Baked BBQ Chicken Legs	91g	140	7g	2g	0g	100mg	610mg	5g	0g	4g	16g
Baked Honey Teriyaki Chicken Legs	91g	150	7g	2g	0g	100mg	740mg	7g	0g	6g	16g
Baked Mandarin Orange Chicken Legs	91g	150	7g	2g	0g	100mg	510mg	7g	0g	7g	16g
Baked Teriyaki Chicken Legs	91g	150	7g	2g	0g	100mg	840mg	7g	0g	5g	16g
BBQ Chicken Breasts (Baked Bone-In)	234g	350	12g	4g	0g	190mg	150mg	5g	1g	4g	55g
BBQ Chicken Legs	74g	150	7g	1.5g	0g	90mg	340mg	4g	0g	4g	18g
BBQ Chicken Thighs (Baked Bone-In)	175g	350	24g	8g	0g	185mg	1280mg	6g	1g	5g	28g
BBQ Chicken Wings	122g	250	15g	4g	0g	100mg	360mg	11g	1g	8g	17g
Boneless BBQ Chicken Wings	120g	180	6g	1g	0g	45mg	800mg	13g	1g	3g	20g
Boneless Buffalo Chicken Wings	113g	180	8g	1.5g	0g	40mg	1130mg	7g	1g	0g	18g
Bourbon Street Chicken	85g	170	9g	2.5g	0g	95mg	350mg	4g	1g	4g	19g
Bourbon Street Chicken with Rice	255g	470	22g	7g	0g	195mg	910mg	26g	2g	8g	41g
Breaded Chicken Wings	114g	280	19g	4.5g	0g	110mg	410mg	7g	0g	0g	18g
Buffalo Chicken Sandwich	89g	200	9g	2.5g	0g	25mg	740mg	21g	1g	4g	9g
Buffalo Fried Chicken (4 pieces)	770g	1340	82g	20g	1g	465mg	13410mg	43g	12g	2g	106g
Buffalo Wings	117g	250	20g	5g	0g	100mg	750mg	0g	0g	0g	16g
Carved Turkey – Dark Meat	86g	180	9g	2.5g	0g	115mg	160mg	0g	0g	0g	23g
Carved Turkey – White Meat	86g	170	7g	2g	0g	65mg	125mg	0g	0g	0g	24g
Chicken and Waffle Bowl	241g	620	16g	3g	0g	60mg	1210mg	99g	2g	68g	16g
Chicken Cobb Salad (fried)	520g	680	44g	15g	0g	485mg	1580mg	25g	9g	4g	48g
Chicken Fried Chicken	131g	270	14g	2.5g	0g	60mg	710mg	14g	1g	0g	21g
Chicken Grilled Bruschetta	128g	170	7g	2g	0g	60mg	830mg	11g	1g	1g	14g
Chicken Lemonata	105g	140	6g	2.5g	0g	35mg	1220mg	4g	1g	1g	15g
Chicken Machaca	85g	120	6g	1.5g	0g	60mg	470mg	2g	1g	1g	15g
Chicken Parmesan	122g	240	11g	3.5g	0g	40mg	570mg	16g	1g	1g	17g
Chicken Strips	85g	80	1g	0g	0g	40mg	240mg	0g	0g	0g	17g
Chicken Wings – Asian Zing (10 pc)	200g	400	22g	6g	0g	185mg	660mg	19g	0g	16g	29g
Chicken Wings – Hot (10 pc)	200g	330	22g	6g	0g	185mg	1330mg	1g	1g	0g	29g
Chicken, Sesame Honey	106g	260	13g	1.5g	0g	25mg	1170mg	23g	0g	11g	13g
Grilled Chicken Breast	283g	430	11g	3g	0g	325mg	1370mg	0g	1g	0g	83g
Smothered Grilled Chicken	141g	200	10g	3.5g	0g	100mg	870mg	2g	0g	0g	27g
Spicy BBQ Wings	121g	250	15g	4g	0g	100mg	360mg	11g	1g	8g	17g

Golden Corral Desserts Nutritional Fact

Desserts such as cakes, pies, and ice cream are indeed appealing; however, they often contain significant amounts of sugar and calories. For instance, a modest serving of apple pie typically has approximately 300 calories and 15 grams of sugar. It may be beneficial to opt for fruit-based desserts or to share a serving, allowing you to enjoy a sweet treat without excessive consumption.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Apple Cobbler	95g	180	5g	2g	0g	5mg	240mg	34g	0g	23g	1g
Apple Pie	156g	330	13g	5g	0g	10mg	400mg	49g	2g	16g	5g
Banana Pudding	112g	240	10g	7g	0g	0mg	190mg	35g	0g	21g	2g
Banana Pudding (10 oz)	283g	600	25g	18g	0g	5mg	490mg	88g	1g	54g	5g
Banana Pudding – Homeward	170g	360	15g	11g	0g	0mg	290mg	53g	1g	32g	3g
Blueberry Pie – No Sugar Added	156g	280	8g	3g	0g	0mg	380mg	49g	4g	6g	5g
Bread Pudding	110g	270	10g	5g	0g	55mg	220mg	40g	0g	29g	4g
Bread Pudding (9.5 oz)	269g	630	26g	14g	0g	150mg	560mg	85g	0g	59g	10g
Bread Pudding, Blueberry	95g	200	8g	4.5g	0g	50mg	180mg	28g	0g	20g	3g
Bread Pudding, Smores	99g	270	14g	8g	0g	50mg	210mg	34g	1g	24g	4g
Caramel Pecan Shooter	60g	240	10g	3.5g	0g	5mg	90mg	38g	0g	31g	1g
Carrot Cake	72g	250	12g	4.5g	0g	20mg	230mg	34g	1g	26g	2g
Carrot Cake – Homeward	144g	500	25g	9g	0.5g	40mg	450mg	67g	1g	53g	3g
Cherry Cobbler	95g	200	5g	2g	0g	5mg	220mg	37g	1g	25g	2g
Chocolate and Vanilla Swirl Soft Serve	87g	100	2g	1.5g	0g	5mg	75mg	21g	0g	15g	1g
Chocolate Cake with Chocolate Chips	58g	210	11g	4g	0g	20mg	180mg	29g	0g	22g	1g
Chocolate Chess Pie	107g	390	17g	10g	0g	55mg	350mg	54g	1g	40g	35g
Chocolate Chip Cookies (2 ea)	28g	130	6g	3g	0g	0mg	70mg	17g	0g	9g	1g
Chocolate Fudge	30g	130	4.5g	2g	0g	0mg	50mg	22g	0g	19g	0g
Chocolate Pudding – No Sugar Added	108g	120	4.5g	3g	0g	10mg	230mg	16g	0g	6g	3g
Coconut Cream Pie	74g	240	15g	10g	0g	0mg	200mg	9g	0g	14g	1g
Cookies ‘n’ Cream	21g	70	5g	4g	0g	0mg	20mg	7g	0g	6g	0g
Fudgy Brownies	46g	160	7g	1.5g	0g	55mg	55mg	22g	1g	10g	3g
German Chocolate Cake	62g	210	11g	4g	0g	20mg	220mg	29g	1g	21g	2g
Ice Cream – Soft Serve Vanilla (1/2 cup)	87g	110	2g	1.5g	0g	5mg	100mg	22g	0g	16g	1g
Key Lime Pie	84g	280	16g	8g	0g	45mg	95mg	41g	1g	27g	3g
Lemon Meringue Pie	128g	270	7g	3g	0g	5mg	340mg	50g	0g	33g	2g
Mocha Cake – No Sugar Added	88g	200	11g	4g	0g	20mg	300mg	33g	0g	2g	3g
Peanut Butter Pie	97g	460	32g	10g	2g	20mg	380mg	38g	2g	23g	10g
Pecan Pie	102g	410	20g	7g	0g	60mg	420mg	56g	0g	21g	4g
Pumpkin Pie	122g	300	11g	5g	0g	45mg	380mg	46g	0g	20g	5g
Strawberry Cheesecake	58g	230	16g	9g	0g	60mg	200mg	14g	0g	11g	3g
Sweet Potato Pie	113g	340	16g	7g	0g	20mg	330mg	46g	1g	26g	4g

Golden Corral Fish and Seafood Nutrition

Fish and seafood selections, including salmon, shrimp, and catfish, are excellent sources of omega-3 fatty acids and protein. A 3-ounce portion of grilled salmon provides around 200 calories, 22 grams of protein, and 12 grams of beneficial fats. It is advisable to choose grilled or baked methods of preparation rather than fried options to maintain a healthier meal.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Baked Fish	85g	150	8g	3g	0g	45mg	330mg	1g	0g	0g	20g
Baked Fish with Lemon Herb Sauce	85g	150	13g	6g	0g	25mg	470mg	1g	0g	0g	7g
Baked Florentine Fish	86g	170	12g	4g	0g	30mg	260mg	1g	1g	0g	14g
Bone-in Catfish	85g	210	14g	2.5g	0g	50mg	430mg	7g	0g	0g	14g
Breaded Flounder	72g	120	4.5g	1g	0g	20mg	390mg	11g	3g	1g	10g
Buffalo Shrimp	104g	220	9g	1.5g	0g	55mg	630mg	25g	2g	1g	10g
Butterfly Shrimp	82g	210	9g	1.5g	0g	50mg	470mg	20g	1g	0g	9g
Cajun Fried Breaded Fish	85g	150	9g	2g	0g	60mg	450mg	9g	0g	0g	12g
Carved Salmon	85g	130	6g	2g	0g	35mg	620mg	1g	1g	0g	15g
Catfish Fillets	91g	200	11g	2g	0g	50mg	500mg	10g	1g	0g	16g
Catfish Strips	114g	270	16g	4g	0g	80mg	320mg	9g	0g	0g	20g
Clam Strips	39g	140	9g	1.5g	0g	5mg	290mg	12g	0g	1g	3g
Fish Taco, Crispy	150g	360	19g	4g	0g	20mg	1200mg	35g	1g	13g	11g
Fish, Beer Battered	115g	190	10g	2.5g	0g	70mg	300mg	10g	0g	0g	14g
Fried Breaded Fish	57g	90	5g	1g	0g	20mg	360mg	4g	1g	0g	8g
Fried Breaded Fish (3 pc)	171g	270	14g	3g	0g	55mg	1090mg	11g	2g	0g	23g
Fried Catfish	85g	180	10g	2g	0g	20mg	860mg	12g	1g	0g	10g
Golden Delicious Shrimp	84g	210	9g	1.5g	0g	55mg	330mg	23g	1g	1g	9g
Mandarin Orange Shrimp	90g	200	7g	1.5g	0g	45mg	330mg	28g	1g	11g	7g
Pasta, Cajun Shrimp	153g	230	15g	8g	0g	80mg	1050mg	15g	1g	2g	9g
Popcorn Shrimp	45g	130	6g	1g	0g	30mg	490mg	14g	1g	0g	5g
Shrimp and Grits	427g	390	8g	2g	0g	235mg	890mg	40g	1g	0g	36g
Shrimp Paella with Chicken and Sausage	93g	140	7g	2.5g	0g	45mg	630mg	10g	0g	1g	8g
Shrimp Platter	558g	1380	52g	10g	1g	385mg	4320mg	161g	8g	2g	64g
Shrimp Topped Baked Fish with Lemon Herb Butter Sauce	85g	120	9g	4g	0g	65mg	440mg	1g	0g	0g	8g

Golden Corral Fruits

Golden Corral provides an assortment of fresh fruits, such as apples, oranges, melons, and berries. These fruits are low in calories and rich in vitamins, fiber, and antioxidants. A serving of mixed fruit typically contains approximately 60-100 calories, depending on the specific fruits included. Incorporating fruit into your meal can serve as a naturally sweet and nutritious accompaniment.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Apples	1/4 cup	15	0g	0g	0g	0mg	0mg	4g	1g	3g	0g
Bananas	1 each	90	0g	0g	0g	0mg	0mg	23g	3g	12g	1g
Blueberries	1/4 cup	20	0g	0g	0g	0mg	0mg	5g	1g	4g	0g
Cantaloupe	1/2 cup	25	0g	0g	0g	0mg	15mg	7g	1g	6g	1g
Fresh Grapefruit	1 each	60	0g	0g	0g	0mg	0mg	16g	6g	10g	1g
Grapefruit Sections	1/4 cup	30	0g	0g	0g	0mg	0mg	7g	1g	7g	1g
Honeydew Melon	1/2 cup	30	0g	0g	0g	0mg	15mg	8g	1g	7g	0g
Kiwi	1/2 cup	50	0g	0g	0g	0mg	0mg	13g	3g	8g	1g
Lemon Wedges	2 each	5	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Lime	1 each	5	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Mango	1/4 cup	25	0g	0g	0g	0mg	0mg	6g	1g	6g	0g
Orange Slices	1/2 cup	40	0g	0g	0g	0mg	0mg	11g	2g	8g	1g
Papaya	1/4 cup	15	0g	0g	0g	0mg	0mg	4g	1g	3g	0g
Peaches	1/2 cup	70	0g	0g	0g	0mg	10mg	17g	1g	16g	0g
Pears	1/2 cup	80	0g	0g	0g	0mg	0mg	19g	2g	15g	0g
Pineapple	1/2 cup	40	0g	0g	0g	0mg	0mg	11g	1g	8g	0g
Pineapple Tidbits	1/4 cup	40	0g	0g	0g	0mg	0mg	10g	1g	9g	0g
Watermelon	1/4 cup	10	0g	0g	0g	0mg	0mg	3g	0g	2g	0g

Golden Corral Pork Nutrition

Golden Corral offers a variety of pork dishes, including ribs and ham, which can be quite tasty; however, their nutritional content can differ significantly. For instance, a 3-ounce portion of roasted pork loin contains approximately 160 calories, 22 grams of protein, and 7 grams of fat. To manage your calorie and sugar consumption effectively, it is advisable to select lean cuts and steer clear of excessively sauced or glazed selections.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Baby Back Pork Ribs	1 piece	190	13g	4.5g	0g	55mg	350mg	3g	0g	2g	15g
Bacon (side)	3 slices	400	30g	13g	0g	100mg	1150mg	0g	0g	0g	25g
BBQ Pork	3 oz	170	8g	2.5g	0g	75mg	100mg	5g	1g	4g	18g
BBQ Pork Loin	3 oz	170	7g	2.5g	0g	45mg	740mg	9g	1g	7g	17g
BBQ Pork Ribs	3 oz	220	12g	4g	0g	75mg	440mg	5g	0g	4g	23g
BBQ Pork Ribs (Full Rack)	Full Rack	2360	156g	55g	1.5g	690mg	4420mg	46g	1g	39g	192g
BBQ Pork Ribs (Half Rack)	Half Rack	1210	82g	29g	0.5g	345mg	2210mg	23g	0g	19g	96g
BBQ Pork Ribs, Boneless	1 each	120	7g	2.5g	0g	30mg	210mg	3g	0g	3g	10g
Cajun Double Smoked Sausage	1 piece	240	21g	9g	0g	50mg	640mg	2g	1g	1g	12g
Country Rope Sausage	1 piece	180	15g	4.5g	0g	50mg	380mg	0g	0g	0g	12g
Fatback	3 each	180	17g	5g	0g	20mg	970mg	1g	0g	0g	6g
Glazed Ham	3 oz	130	3.5g	1.5g	0g	35mg	620mg	10g	0g	9g	13g
Grilled BBQ Pork	3 oz	230	15g	5g	0g	65mg	600mg	3g	0g	3g	21g
Grilled BBQ Pork Steaks	3 oz	210	13g	5g	0g	70mg	750mg	5g	0g	3g	17g
Grilled Cajun Sausage with Apples	3 oz	210	18g	8g	0g	30mg	320mg	5g	1g	4g	6g
Grilled Ham Steaks	2 pieces	110	4.5g	1.5g	0g	40mg	870mg	5g	0g	5g	11g
Grilled Hickory Bourbon Pork	3 oz	250	15g	5g	0g	65mg	560mg	7g	0g	7g	21g
Grilled Teriyaki Pineapple Pork	3 oz	240	15g	5g	0g	65mg	710mg	5g	0g	5g	21g
Grilled Teriyaki Pineapple Pork Loin	3 oz	150	6g	2.5g	0g	40mg	720mg	5g	0g	5g	18g
Grilled Teriyaki Pork	3 oz	240	15g	5g	0g	65mg	790mg	5g	0g	4g	21g
Pork Collar Grilled	3 oz	260	18g	7g	0g	75mg	130mg	0g	0g	0g	25g
Pork Fillets	1 each	250	17g	6g	0g	75mg	790mg	1g	0g	0g	22g
Pork Loin	3 oz	140	7g	2.5g	0g	45mg	440mg	1g	1g	0g	17g
Smoked Pork Spare Ribs	1 each	310	27g	10g	0g	70mg	430mg	0g	0g	0g	16g

Golden Corral Salad Nutrition

Salads at Golden Corral offer a customizable experience, enabling you to assemble a meal that is rich in nutrients. Begin with a foundation of leafy greens, which provide low-calorie options packed with vitamins. Incorporate lean proteins such as grilled chicken along with an assortment of vibrant vegetables to achieve a balanced dish.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Buffalo Lettuce Wedge	1 each (367g)	550	44g	9g	0g	95mg	1850mg	15g	2g	6g	24g

GC Salad, Toppings & Dressings Nutrition

Toppings such as cheese, croutons, and bacon bits enhance the flavor of dishes; however, they also contribute additional calories and fat. It is advisable to use these toppings in moderation and to choose lighter dressings, such as balsamic vinaigrette. For instance, a tablespoon of ranch dressing contains approximately 73 calories and 7 grams of fat, whereas vinaigrette contains about 40 calories and 4 grams of fat.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Bacon Bits	2 Tbsp (12g)	50	3.5g	1.5g	0g	15mg	240mg	0g	0g	0g	5g
Bacon Dressing	2 Tbsp (30g)	150	14g	2g	0g	0mg	300mg	5g	0g	5g	0g
Balsamic Vinaigrette	2 Tbsp (30g)	20	0g	0g	0g	0mg	260mg	5g	0g	2g	0g
Balsamic Vinegar	1 Tbsp (16g)	15	0g	0g	0g	0mg	0mg	3g	0g	2g	0g
Blue Cheese Dressing	2 Tbsp (30g)	150	16g	2g	0g	10mg	260mg	1g	0g	1g	1g
Caesar Dressing	2 Tbsp (30g)	150	15g	2.5g	0g	25mg	340mg	2g	0g	1g	1g
Catalina Dressing	2 Tbsp (30g)	120	11g	1.5g	0g	0mg	370mg	7g	0g	7g	0g
Catalina Fat Free Dressing	2 Tbsp (30g)	40	0g	0g	0g	0mg	300mg	10g	1g	6g	0g
French Dressing	2 Tbsp (31g)	130	12g	1.5g	0g	0mg	270mg	6g	0g	6g	0g
Ginger Dressing	2 Tbsp (31g)	120	12g	2g	0g	0mg	220mg	4g	0g	3g	0g
Green Goddess Dressing	2 Tbsp (29g)	140	15g	2.5g	0g	10mg	220mg	2g	0g	1g	1g
Homestyle Ranch Dressing	2 Tbsp (29g)	100	11g	1.5g	0g	10mg	250mg	1g	0g	1g	0g
Honey Mustard Dressing	2 Tbsp (30g)	130	11g	1.5g	0g	15mg	180mg	7g	0g	6g	0g
Lite Olive Oil Vinaigrette	2 Tbsp (30g)	70	6g	1g	0g	0mg	230mg	3g	0g	2g	0g
Radishes	1/4 cup (29g)	5	0g	0g	0g	0mg	10mg	1g	0g	1g	0g
Raisins	1/4 cup (21g)	60	0g	0g	0g	0mg	0mg	16g	1g	12g	1g
Ranch Dressing	2 Tbsp (30g)	110	12g	2g	0g	10mg	240mg	2g	0g	1g	1g
Ranch Fat Free Dressing	2 Tbsp (30g)	35	0g	0g	0g	0mg	300mg	9g	0g	5g	0g
Red Wine Vinegar	1 Tbsp (15g)	5	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Sour Cream	2 Tbsp (30g)	60	6g	3.5g	0g	20mg	0mg	1g	0g	1g	1g
Thousand Island Dressing	2 Tbsp (30g)	140	13g	2g	0g	10mg	220mg	6g	0g	5g	0g
Thousand Island Fat Free	2 Tbsp (30g)	40	0g	0g	0g	0mg	250mg	10g	1g	4g	0g
White Balsamic Vinaigrette	2 Tbsp (31g)	130	12g	2g	0g	0mg	150mg	5g	0g	4g	0g

Golden Corral Salads Menu with Nutritional Facts

Golden Corral offers a variety of pre-prepared salads, including Caesar and pasta salad. A typical serving of Caesar salad has approximately 180 calories, 7 grams of protein, and 12 grams of fat. It is advisable to customize your salad to manage portion sizes and toppings, thereby creating a healthier meal option.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Apple Salad	1/2 cup (130g)	170	6g	1g	0g	5mg	160mg	30g	2g	23g	1g
Baby Carrots	5 each (50g)	20	0g	0g	0g	0mg	40mg	4g	1g	2g	0g
Beet and Onion Salad	1/2 cup (152g)	50	0g	0g	0g	0mg	260mg	11g	2g	7g	1g
Beets	1/4 cup (60g)	20	0g	0g	0g	0mg	125mg	4g	1g	3g	1g
Black Olives	10 each (30g)	40	4g	2g	0g	0mg	220mg	2g	0g	0g	0g
BLT Salad	1 cup (89g)	80	6g	1.5g	0g	10mg	240mg	4g	1g	2g	3g
Blue Cheese Crumbles	2 Tbsp (14g)	50	4g	2.5g	0g	15mg	190mg	0g	0g	0g	3g
Broccoli	1/4 cup (18g)	5	0g	0g	0g	0mg	0mg	1g	0g	0g	1g
Broccoli Salad	1/2 cup (54g)	110	8g	1.5g	0g	10mg	110mg	9g	1g	6g	2g
Caesar Salad	1 cup (79g)	110	8g	2g	0g	15mg	290mg	8g	1g	1g	3g
Carrot Raisin Salad	1/2 cup (64g)	110	7g	1g	0g	5mg	75mg	11g	1g	7g	1g
Celery Sticks	1 each (17g)	5	0g	0g	0g	0mg	15mg	1g	0g	0g	0g
Cheddar Cheese	2 Tbsp (14g)	60	4.5g	2.5g	0g	15mg	90mg	0g	0g	0g	4g
Chicken Salad	1/2 cup (103g)	250	22g	3g	0g	105mg	330mg	3g	0g	1g	12g
Chickpeas	1/4 cup (60g)	60	1g	0g	0g	0mg	180mg	9g	4g	2g	3g
Coleslaw	1/2 cup (61g)	80	6g	1g	0g	5mg	150mg	7g	1g	5g	1g
Cottage Cheese	1/2 cup (113g)	90	2.5g	1.5g	0g	15mg	460mg	5g	0g	5g	12g
Croutons	2 Tbsp (5g)	20	0.5g	0g	0g	0mg	85mg	4g	0g	0g	1g
Cucumbers	1/4 cup (33g)	5	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Diced Eggs	1/4 cup (34g)	50	3.5g	1g	0g	125mg	40mg	0g	0g	0g	4g
Diced Ham	3 oz (85g)	110	4g	1.5g	0g	45mg	1030mg	4g	0g	2g	14g
Dill Pickle Spears	1 each (28g)	0	0g	0g	0g	0mg	320mg	0g	0g	0g	0g
Egg Salad	1/2 cup (93g)	200	17g	3.5g	0g	260mg	280mg	3g	0g	2g	8g
Fruit Salad	1/2 cup (85g)	35	0g	0g	0g	0mg	10mg	9g	1g	7g	1g
Green Olives	2 Tbsp (30g)	50	4g	0g	0g	0mg	580mg	0g	0g	0g	1g
Guacamole	1/4 cup (58g)	70	7g	1g	0g	0mg	90mg	5g	3g	1g	1g
Iceberg Lettuce	1 cup (72g)	10	0g	0g	0g	0mg	5mg	2g	1g	1g	1g
Kidney Bean Salad	1/2 cup (117g)	180	10g	1.5g	0g	10mg	390mg	16g	4g	4g	5g
Lettuce Wedge	1 cup (72g)	10	0g	0g	0g	0mg	5mg	2g	1g	1g	1g
Macaroni Salad	1/2 cup (114g)	280	11g	1g	0g	10mg	490mg	41g	1g	12g	5g
Mandarin Oranges	1/4 cup (47g)	30	0g	0g	0g	0mg	5mg	7g	0g	6g	0g
Mozzarella Cheese	2 Tbsp (39g)	110	8g	5g	0g	30mg	280mg	1g	0g	0g	7g
Pickled Beets	1/4 cup (60g)	60	0g	0g	0g	0mg	85mg	14g	0g	13g	0g
Spinach	1 cup (57g)	15	0g	0g	0g	0mg	45mg	2g	1g	0g	1g
Tuna Salad	1/2 cup (103g)	190	12g	1.5g	0g	45mg	560mg	4g	0g	3g	16g

Golden Corral Sandwiches Nutrition

Golden Corral offers a variety of pre-prepared salads, including Caesar and pasta salad. A typical serving of Caesar salad has approximately 180 calories, 7 grams of protein, and 12 grams of fat. It is advisable to customize your salad to manage portion sizes and toppings, thereby creating a healthier meal option.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Meatloaf Sandwich	1 Each (208g)	440	21g	6g	0.5g	40mg	1060mg	47g	1g	13g	18g
Meatloaf Sandwich (All Beef)	1 Each (208g)	460	23g	7g	1g	40mg	1060mg	47g	1g	13g	18g
Pulled Pork Sandwich	1 Each (215g)	450	20g	5g	0g	80mg	640mg	47g	2g	20g	23g
Smokehouse/Farm House Chicken Sandwich	1 Each (256g)	630	40g	8g	0g	115mg	1800mg	42g	1g	14g	26g

Golden Corral Vegetables Nutrition

Vegetable options consist of steamed broccoli, roasted carrots, and green beans. These dishes are low in calories while being rich in essential nutrients. For instance, a cup of steamed broccoli has approximately 55 calories and serves as an excellent source of fiber and vitamin C. Including vegetables in your meals can significantly improve their nutritional content.

Item	Serving Size	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Asian Stir Fry Vegetables	1 cup (150g)	120	2.5g	0g	0g	0mg	620mg	22g	2g	15g	3g
Asparagus, Steamed	4 each (70g)	80	7g	3g	0g	0mg	280mg	2g	1g	1g	2g
Baby Lima Beans	1/2 cup (85g)	150	5g	2g	0g	0mg	420mg	19g	5g	2g	6g
Baked Sweet Potatoes	1 each (130g)	110	0g	0g	0g	0mg	70mg	26g	4g	5g	2g
Black Beans, Seasoned	1/2 cup (130g)	180	5g	0.5g	0g	0mg	770mg	26g	6g	3g	8g
Black-eyed Peas	1/2 cup (120g)	100	2.5g	0.5g	0g	0mg	570mg	14g	3g	0g	5g
Black-eyed Peas, Southern Style	1/2 cup (131g)	170	7g	2.5g	0g	15mg	1560mg	20g	5g	4g	8g
Broccoli, Steamed	1/2 cup (78g)	25	0g	0g	0g	0mg	85mg	6g	3g	1g	2g
Brussels Sprouts	1/2 cup (78g)	80	6g	2g	0g	0mg	240mg	4g	3g	2g	3g
Brussels Sprouts with Lemon Herb Butter Sauce	1/2 cup (85g)	100	8g	3.5g	0g	5mg	125mg	4g	2g	2g	2g
Cabbage	1/2 cup (75g)	60	5g	2g	0g	0mg	200mg	4g	2g	2g	1g
Cauliflower, Steamed	1/2 cup (78g)	20	0g	0g	0g	0mg	65mg	3g	2g	2g	1g
Collard Greens, Seasoned	1/2 cup (98g)	35	1g	0g	0g	0mg	330mg	4g	2g	0g	1g
Corn, Steamed	1/2 cup (85g)	130	6g	2g	0g	0mg	190mg	19g	1g	5g	3g
Cottage Fries	1/2 cup (113g)	290	15g	2.5g	0g	0mg	260mg	36g	3g	4g	4g
Creamed Spinach	1/2 cup (110g)	110	8g	4.5g	0g	20mg	660mg	7g	1g	2g	3g
Fried Green Tomatoes	2 slices (80g)	220	14g	2g	0g	0mg	460mg	22g	1g	2g	3g
Green Beans, Fresh	1/2 cup (50g)	70	6g	2.5g	0g	0mg	250mg	3g	1g	2g	1g
Grilled Cajun Corn on the Cobb	1 each (127g)	190	10g	2.5g	0g	0mg	380mg	22g	4g	8g	4g
Lima Beans, Southern Style	1/2 cup (131g)	180	4g	1g	0g	10mg	810mg	26g	8g	1g	11g
Red Bliss Potatoes, Roasted	1/2 cup (75g)	140	9g	2g	0g	0mg	550mg	12g	1g	1g	2g
Refried Beans	1/2 cup (115g)	160	12g	4.5g	0g	10mg	610mg	10g	3g	0g	3g
Sauteed Mushrooms	1/2 cup (78g)	60	5g	1g	0g	0mg	260mg	3g	0g	1g	2g
Spinach, Sauteed Fresh	1/2 cup (90g)	110	10g	1.5g	0g	0mg	60mg	3g	2g	0g	2g

FAQS

1. Are gluten-free selections available at Golden Corral?

Indeed, Golden Corral provides gluten-free selections such as grilled meats, an assortment of fresh vegetables, and various fruits.

2. What strategies can I employ to make healthier selections at Golden Corral?

Concentrate on choosing lean protein sources, an array of fresh vegetables, and limit your intake of fried or sugary foods.

3. Is nutritional information accessible for the menu items at Golden Corral?

Yes, nutritional information can be located on their official website or by inquiring with the restaurant staff.

4. Which low-calorie options are recommended at Golden Corral?

Grilled chicken, steamed vegetables, and fresh salads represent excellent choices for those seeking low-calorie options.